University of California Stanford University running team in the academic community is strong in the strong. As the sponsor of Nike will send sales staff to understand the school team members prefer shoes, but the collection process is not easy, because the runners said: "No one pair of shoes together." Nike turned to the chief coach Vin Lananna help The coach said, "Though I can not prove it, my runner seems to be running faster and less hurt when he is barefoot practicing."
This anecdotal is not surprising. I spent many years looking for the right sports shoes, the more expensive, the effect was no difference; spent a lot of money to buy shoes, but also spent a lot of money to treat sports trauma. Finally, the doctor advised me to give up running, change the bike.
More than that of me. Every year 65-80% of the runners are more or less affected by the injury, he is a master of low hand, men are women, running jogging, fat is strong, the rate of injury are similar. why? Why did Roger Bannister (who had finished a mile in the first four miles) by running a pair of thin shoes, practicing running at lunchtime, setting a world record and not being hurt?
Mexico has a Tarahumara tribe, known for its long distance. They live hard and live in caves. They only add one piece of leather to their feet. Do not warm up before running, do not practice, but also booming some night before the start, beer drink all drink down, they do not drink electrolytic diet when running, but do not eat energy rods, and even not much protein to eat, weekdays staple food Is corn flour with roasted mice.
Said starting on the start, when the run there are laughing, but can run endless 48 hours, and sometimes more on the 480 km. Recently, they have a player wearing a robe, slippers to participate in long-distance race, but also the first. The player was 57 years old.
Why are they rarely hurt? For those who earn 20 billion US dollars of shoes business, they must not listen.
The right side of the Mexican tribe, almost barefoot to run
He also said that in 1972 the advent of modern sneakers, running hands soles are very thin, but a stronger but stronger, the injury rate is much lower than the present. He believes that if there is no modern sports shoes, there may be more people willing to run.
Modern running shoes is basically invented by the Nike, before this, many well-known players running, are back straight, knees slightly bent, after the foot to their own ass. Damping all rely on a pair of legs and feet thick side of the thick layer of meat, the heel will not hit the floor.
One of Nike's founders, Bowerman, was running very little until he was 50 years old, and after learning Arthur Lydiard, who had been running healthy, became a devout athlete, and in 1966 he published the best-selling book Jogging ), Not only brought a new English word Jogging, but also to the general public indulge in running healthy saying.
During the study run, Bowerman proposed to join the pump in the heel, can not feel tired and increase running ability. Nike is the first pair of sports shoes called Cortez. Who is Cortez? Spain's colonial pioneers, rushed to the New World gold rush, but also for the indigenous to bring terrible variola virus. Nike followed a Japanese company to reach a production agreement, shoes sales excellent, and soon beyond the Nike production line affordability. Specially designed insoles, so that Nike almost monopolized the 1972 Olympic Games.
After all, all into history.
Nike currently sells $ 17 billion, popular in 160 countries around the world. After decades of development, manufacturers continue to improve the design of shoes. Adidas launched a $ 250 sports shoes, soles also added microchip, you every step, the insole will automatically adjust. Asics spent $ 3 million and eight years to invent Kinsel shoes, this pair of shoes known to multi-angle adjustment of the front foot, but also increase the middle of the foot into the ability.
The result The athlete's injury rate increased by 10%. This is not just a shoe problem, a study in Hawaii found that stretching before the stretch, will increase the risk of injury by 33%.
Not long ago, the British Sports Medicine magazine published a report by the University of Newcastle, Australia Craig Richards report, clearly pointed out that there is no evidence to prove that sports shoes can make you reduce the injury. Surprisingly, sports shoes invented for 35 years, this fact has been hidden.
The researcher on the market value of 20 billion US dollars running shoes market is also quite surprised, it seems that all built in the wishful thinking and short checks on the promise of the above. Are there any producers who would claim that their shoes can reduce muscle and bone trauma? They will not claim to wear these shoes, will be running when there is a better performance? If you really want to say that there is no peer-reviewed research data support?
Craig Richards had contacted the producers, wanted to get the data, and all the results remained silent.
Consumers can not help but ask if these shoes can not let people run faster, reduce the injury, why spend so much money to buy them? What is the so-called air cushion, burst strength enhancer, soles chip, in the end what is the use?
Arthur Lydiard, who runs the founder of the day, says that we used to run with canvas shoes. After the heel will not hurt, will not run when the side of the foot board. When running a marathon, the canvas shoes may wear some footwork, but in general we have no foot problems. Spend hundreds of dollars to buy those high-tech shoes, can not guarantee that you can avoid injury. Those who let me have barefoot running feeling shoes, is my mind a good shoe.
Barefoot running, and soon became a new idea Nike money.
Jeff Pisciotta, a senior fellow at the Nike Sports Research Laboratory, has collected a lot of barefoot running videos and found that people's actions are closer to natural animals. Foot bending, extension, angle can effectively reduce the footsteps to bear the pressure to reduce the side of the foot and injured.
Finally, Nike launched a new run, called Nike Free.
The slogan is "Run Barefoot"
Price: about £ 65 pounds.
Does it look too expensive? But Nike's "experts" suggest you, every three months for a pair. (By: fortune)
(Nike Free hundreds of dollars a pair, Nike experts told you to change every three months) As for the day to teach Nike founder Arthur Lydiard running, before wearing only sail footwear running, the feet never hurt. China a pair of canvas shoes, priced at 20 yuan
Flat canvas shoes, is the king, with some barefoot running (barefoot running) information, this boom in the United States so hot, many running shoes are declared to be comparable to barefoot running.
This anecdotal is not surprising. I spent many years looking for the right sports shoes, the more expensive, the effect was no difference; spent a lot of money to buy shoes, but also spent a lot of money to treat sports trauma. Finally, the doctor advised me to give up running, change the bike.
More than that of me. Every year 65-80% of the runners are more or less affected by the injury, he is a master of low hand, men are women, running jogging, fat is strong, the rate of injury are similar. why? Why did Roger Bannister (who had finished a mile in the first four miles) by running a pair of thin shoes, practicing running at lunchtime, setting a world record and not being hurt?
Mexico has a Tarahumara tribe, known for its long distance. They live hard and live in caves. They only add one piece of leather to their feet. Do not warm up before running, do not practice, but also booming some night before the start, beer drink all drink down, they do not drink electrolytic diet when running, but do not eat energy rods, and even not much protein to eat, weekdays staple food Is corn flour with roasted mice.
Said starting on the start, when the run there are laughing, but can run endless 48 hours, and sometimes more on the 480 km. Recently, they have a player wearing a robe, slippers to participate in long-distance race, but also the first. The player was 57 years old.
Why are they rarely hurt? For those who earn 20 billion US dollars of shoes business, they must not listen.
The right side of the Mexican tribe, almost barefoot to run
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Daniel Lieberman, professor of human biology at Harvard University, has studied the growing rate of injury in developed countries and concluded that foot and knee injuries were due to the pair of shoes. It makes the feet become fragile, but also easy to tilt the ankle, and finally the knee is also affected.He also said that in 1972 the advent of modern sneakers, running hands soles are very thin, but a stronger but stronger, the injury rate is much lower than the present. He believes that if there is no modern sports shoes, there may be more people willing to run.
Modern running shoes is basically invented by the Nike, before this, many well-known players running, are back straight, knees slightly bent, after the foot to their own ass. Damping all rely on a pair of legs and feet thick side of the thick layer of meat, the heel will not hit the floor.
One of Nike's founders, Bowerman, was running very little until he was 50 years old, and after learning Arthur Lydiard, who had been running healthy, became a devout athlete, and in 1966 he published the best-selling book Jogging ), Not only brought a new English word Jogging, but also to the general public indulge in running healthy saying.
During the study run, Bowerman proposed to join the pump in the heel, can not feel tired and increase running ability. Nike is the first pair of sports shoes called Cortez. Who is Cortez? Spain's colonial pioneers, rushed to the New World gold rush, but also for the indigenous to bring terrible variola virus. Nike followed a Japanese company to reach a production agreement, shoes sales excellent, and soon beyond the Nike production line affordability. Specially designed insoles, so that Nike almost monopolized the 1972 Olympic Games.
After all, all into history.
Nike currently sells $ 17 billion, popular in 160 countries around the world. After decades of development, manufacturers continue to improve the design of shoes. Adidas launched a $ 250 sports shoes, soles also added microchip, you every step, the insole will automatically adjust. Asics spent $ 3 million and eight years to invent Kinsel shoes, this pair of shoes known to multi-angle adjustment of the front foot, but also increase the middle of the foot into the ability.
The result The athlete's injury rate increased by 10%. This is not just a shoe problem, a study in Hawaii found that stretching before the stretch, will increase the risk of injury by 33%.
Not long ago, the British Sports Medicine magazine published a report by the University of Newcastle, Australia Craig Richards report, clearly pointed out that there is no evidence to prove that sports shoes can make you reduce the injury. Surprisingly, sports shoes invented for 35 years, this fact has been hidden.
The researcher on the market value of 20 billion US dollars running shoes market is also quite surprised, it seems that all built in the wishful thinking and short checks on the promise of the above. Are there any producers who would claim that their shoes can reduce muscle and bone trauma? They will not claim to wear these shoes, will be running when there is a better performance? If you really want to say that there is no peer-reviewed research data support?
Craig Richards had contacted the producers, wanted to get the data, and all the results remained silent.
Consumers can not help but ask if these shoes can not let people run faster, reduce the injury, why spend so much money to buy them? What is the so-called air cushion, burst strength enhancer, soles chip, in the end what is the use?
Arthur Lydiard, who runs the founder of the day, says that we used to run with canvas shoes. After the heel will not hurt, will not run when the side of the foot board. When running a marathon, the canvas shoes may wear some footwork, but in general we have no foot problems. Spend hundreds of dollars to buy those high-tech shoes, can not guarantee that you can avoid injury. Those who let me have barefoot running feeling shoes, is my mind a good shoe.
Barefoot running, and soon became a new idea Nike money.
Jeff Pisciotta, a senior fellow at the Nike Sports Research Laboratory, has collected a lot of barefoot running videos and found that people's actions are closer to natural animals. Foot bending, extension, angle can effectively reduce the footsteps to bear the pressure to reduce the side of the foot and injured.
Finally, Nike launched a new run, called Nike Free.
The slogan is "Run Barefoot"
Price: about £ 65 pounds.
Does it look too expensive? But Nike's "experts" suggest you, every three months for a pair. (By: fortune)
(Nike Free hundreds of dollars a pair, Nike experts told you to change every three months) As for the day to teach Nike founder Arthur Lydiard running, before wearing only sail footwear running, the feet never hurt. China a pair of canvas shoes, priced at 20 yuan
Flat canvas shoes, is the king, with some barefoot running (barefoot running) information, this boom in the United States so hot, many running shoes are declared to be comparable to barefoot running.
Amazing article, helpful content
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